Most headaches are not potentially dangerous and are usually relieved with medications, relaxation techniques, and lifestyle changes. Self-care Tips: Natural remedies for headaches Ice Ice is an economical remedy, easy to apply, and available to everyone. You simply need an airtight plastic bag, put several ice cubes in it, and cover it with a cloth. […]

Tips to Strengthen Your Mind Memory loss, lack of concentration, and drowsiness can warn you to take precautions and strengthen your mind. Here we leave you a list of simple tips and recommendations that can be useful to strengthen your mind and improve some of your daily problems: Do exercise Tip to strengthen the mind