Although it is one of the most ignored organs today, there are also various strategies to take care of them. The most applied forms are detailed below.
Eyes don’t need a lot of money or flashy tools. Your care lies in small changes that many people, if not all of them, are capable of making:
Annual visits to the ophthalmologist
Consulting a specialist annually is ideal for early detection of any eye disorder. In this way, diseases such as glaucoma or macular degeneration can be combated, the success rate of which is higher with early diagnosis.
Exams performed by the ophthalmologist help detect and correct refractive errors that, if not controlled, cause eye fatigue. Accompanied in various cases by migraine.
Among other diseases that are associated with eye fatigue and, today, thanks to technology, with radiation, there is an increase in myopia, astigmatism, and hyperopia.
Control food intake
Patients suffering from diabetes, high cholesterol, and hypertension have higher risks of developing eye diseases. Among many others.
Avoiding these pathologies not only protects the body in general but also the eyes. Therefore, changing eating habits is a way to take care of your vision.
Foods that contain fatty acids, vitamins, and minerals help improve eye function and protect the retina. They can even delay the aging of ocular structures.
It is recommended that the diet include:
- Zinc
- Lutein
- Omega 3
Likewise, priority must be given to vitamins E, C, and A. These properties are found in vegetables, fruits, seafood, and nuts.
Purchase anti-glare glasses
Anti-reflective glasses help minimize glare. They reduce the feeling of blindness caused by being in front of computers, the sun, etc.
They are useful in environments where lighting is artificial or there is a lot of contrast in the dark. They have more optimal focus and superior sharpness, providing greater comfort.
On the other hand, just because they are used often or rarely, whether to work on the computer or read, does not mean they should be treated less than they deserve. They have to be cleaned regularly and cared for carefully. It is advisable to use a damp cloth to remove all impurities. Among them dirty and traces of footprints.
It is also advisable to use optical products to clean them since they are specialized to care for the lens. If you do not use the fabric that comes in the case, you can use a soft cotton one.
If your glasses have scratches or scuffs, they will make it impossible to focus correctly. examined, the eyes will have to make greater effort, which translates into fatigue and migraines.
Lubricate your eyes frequently
As hours pass, the eyes lose their lubrication. This condition triggers all kinds of symptoms. Pain, irritation, and redness, for example. To relieve them, it is convenient to apply artificial tears. This is how they get moist.
This condition is becoming more common with dry eye syndrome. People who suffer from it should have some type of eye drops nearby to keep their eyesight hydrated and healthy.
Avoid solar radiation
Among eye disorders, some of the most common are caused by ultraviolet radiation. It opens a wide range of possibilities that reduce visual capacity.
Before going out, even for less than 60 minutes, it is advisable to protect them with glasses with sunscreen. This will reduce the capture of rays and keep the retinas safe.
Remove makeup when it is not necessary
Although it may not seem to have a specific relationship, removing the makeup before going to sleep or whenever it is not necessary to have it on also helps to care for your eyes.
Excess makeup on the eyelids and other areas near the eyes allows dirt to accumulate easily. In the short term, it does not bother, however, the consequences worsen in the long term.
First of all, to remove makeup, you need a cotton pad for each eye. Using the same disc twice can spread pathogens from the first to the second.
After removing makeup, wash your face with cold water to negate the presence of residue.
You should avoid sleeping with makeup on. The product will prevent adequate oxygenation of the skin. And therefore, the eyes will not receive the daytime renewal they deserve.
Wash immediately after contamination
Eye pollution is a constant part of everyday life. It occurs when people come into direct contact with a foreign agent or chemical substance. As a general rule, it causes eye irritation and burning that is noticeable within a few seconds of being exposed.
If the problem persists, it is advisable to consult a specialist. However, washing, using plenty of water, and avoiding rubbing are enough to relieve it and not harm the organs.
Do not strain your eyes in dark places
Adequate lighting in the environment is ideal to avoid eye stress. It is considered one of the most widespread problems today.
Working with computers or exposing yourself to devices that constantly emit light. For example, lamps, televisions or telephones. It tires the eyes in an unimaginable way. And the effect is doubled in the case of shadows or absolute darkness.
For this reason, it is also advisable to reduce the use of artificial light bulbs and make the most of natural light. In any case, the artificial light should always be behind the person’s back, focused on the object of interest, be it a book or computer.
When you reach a certain age, your eyesight begins to fail. This is normal. However, by following dated advice, there is a greater chance of preserving it. No longer resorting to surgical intervention, but means accessible to anyone.
