OverallBody

Health, LifeStyle, OverallBody

Simple strategies to care for your hair

A good shampoo for one woman is not the same for another. It is not identified as the most expensive or the one that promises the best results. If not the one that specializes in hair type and hair care. The conditioner should also be taken into account. Not all of them are focused on […]

LifeStyle, OverallBody

3 key strategies to treat facial wrinkles

Among the methods most used today in combat wrinkles, the following are distinguished: Hyaluronic acid Also known as reticulated acid, it is applied to those wrinkles that are marked even without gesturing. That is, aimed at the so-called “static wrinkles.” It is sold by companies dedicated to cosmetics for two reasons: It’s filling and volume

Health, LifeStyle, OverallBody

3 reasons why you should consume omega 3

Fatty acids have many functions. And in general, they create a huge health difference between a person who does not consume them and another who does. On the one hand, they allow you to reduce triglycerides and high cholesterol. On the other hand, six types of fatty acids can be distinguished: Many of these properties

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How can mood food benefit your body?

To improve mood and reduce anxiety, the mood food eating model was created. A dietary practice that claims to boost and ease hormones. Below we explain what it is, why it works and how to apply it. When a person feels scared, the nervous system responds by releasing cortisol and adrenaline. Hormones associated with stress.

Health, OverallBody

Effective tips for eye care

Although it is one of the most ignored organs today, there are also various strategies to take care of them. The most applied forms are detailed below. Eyes don’t need a lot of money or flashy tools. Your care lies in small changes that many people, if not all of them, are capable of making:

Health, OverallBody

How does the sun affect the skin?

Although a tan can increase a person’s attractiveness. Exposing yourself to ultraviolet light for a long time opens the way to a wide range of diseases and skin damage. The effects it produces are detailed below. Radiation is distinguished into two types: ultraviolet and infrared. Ultraviolet (UV) radiation has a low penetration rate into the

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